{"id":1389,"date":"2025-12-05T20:31:28","date_gmt":"2025-12-05T19:31:28","guid":{"rendered":"https:\/\/arete.org.pl\/?p=1389"},"modified":"2026-03-23T15:43:21","modified_gmt":"2026-03-23T14:43:21","slug":"przestrzen-wytchnienia-warsztat-dla-kobiet-w-przeciazeniu","status":"publish","type":"post","link":"https:\/\/arete.org.pl\/en\/przestrzen-wytchnienia-warsztat-dla-kobiet-w-przeciazeniu\/","title":{"rendered":"Space of Repose - a workshop for women in overload"},"content":{"rendered":"<p>On December 6, 2025, we led the <strong>\u201cRest Space\u201d<\/strong>, workshop in Mokot\u00f3w (Woronicza 44a), dedicated to women who carry a lot every day: caring, organizing, supporting others \u2014 often at the expense of their own rest.<\/p>\n\n\n\n<p>During the meeting, we created a safe space free from pressure and judgment, where participants could pause, breathe, and listen to their bodies and needs. The workshop was dedicated to women feeling tense, tired, and overwhelmed\u2014those who needed a moment of respite and mindful presence.<\/p>\n\n\n\n<p>The event was co-organized with the <strong>Social Skills Academy Association<\/strong>.<br>Thank you to all participants for the shared experience and tender presence.<\/p>\n\n\n\n<p>More about the <strong>Space of Repose<\/strong> project can be found in the section: <strong><a href=\"https:\/\/arete.org.pl\/en\/projekty\/\" data-type=\"page\" data-id=\"469\">PROJECTS<\/a>.<\/strong><\/p>\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n<\/details>","protected":false},"excerpt":{"rendered":"<p>6 grudnia 2025 poprowadzili\u015bmy na Mokotowie (ul. Woronicza 44a) warsztat \u201ePrzestrze\u0144 Wytchnienia\u201d, skierowany do kobiet, kt\u00f3re na co dzie\u0144 d\u017awigaj\u0105 wiele: troszcz\u0105 si\u0119, organizuj\u0105, wspieraj\u0105 innych \u2014 cz\u0119sto kosztem w\u0142asnego odpoczynku. Podczas spotkania stworzyli\u015bmy bezpieczn\u0105 przestrze\u0144 bez presji i ocen, w kt\u00f3rej uczestniczki mog\u0142y zatrzyma\u0107 si\u0119, odetchn\u0105\u0107 i ws\u0142ucha\u0107 w swoje cia\u0142o oraz potrzeby. Warsztat by\u0142 dedykowany kobietom odczuwaj\u0105cym napi\u0119cie, zm\u0119czenie i przeci\u0105\u017cenie \u2014 tym, kt\u00f3re potrzebowa\u0142y chwili wytchnienia i uwa\u017cnej obecno\u015bci.<\/p>","protected":false},"author":1,"featured_media":1295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/comments?post=1389"}],"version-history":[{"count":3,"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/posts\/1389\/revisions"}],"predecessor-version":[{"id":1525,"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/posts\/1389\/revisions\/1525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/media\/1295"}],"wp:attachment":[{"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/media?parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/categories?post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arete.org.pl\/en\/wp-json\/wp\/v2\/tags?post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}