On behalf of the Dantian Foundation, Dorota Batorska, educator at the Areté Foundation, will lead a series of open QIGONG / TAIJI classes on four consecutive Sundays in June: 7, 14, 21, 28.06, from 10:00 to 11:00 in the beautiful park in Reguły.
The classes cover the practice of traditional Chinese body and breath techniques supporting health and physical and mental balance, the classes support in particular:
- release of tension in the body,
- improvement of well-being and quality of sleep,
- greater resistance to stress,
- recovery of energy and vitality,
- improvement of concentration and contact with oneself,
- building mindfulness and inner peace.
Free admission! – classes financed from the Reguły village fund, thanks to the initiative of the Village Mayor and the Reguły Village Council.
Venue:
park by the village community center, ul. Wiejska 13, Reguły.
In case of rain, we will practice inside the community center building.
You are warmly invited!
More about the Space of Harmony project can be found in the section: OFFER.
